Navigating Aortic Aneurysm Risk Factors and Essential Tips for Prevention
Men over the age of 65 who smoke regularly are at a higher risk of aortic aneurysm. This condition poses a significant health concern, leading to severe complications if not detected early.
Understanding each aortic aneurysm risk factor allows individuals to prevent the likelihood of developing aortic aneurysms. This article delves into the importance of recognising and addressing these risk factors for effective prevention and management.
What Are the Risk Factors of Aortic Aneurysm
The key factors contributing to the development of aortic aneurysm include age, gender and genetic disorders. Individuals with congenital connective disorders like Ehlers-Danlos syndrome have extremely fragile arteries, resulting in multiple aneurysm formation and spontaneous rupture.
However, smoking and hypertension are the most common risk factors. These, combined with other unhealthy lifestyles, increase an individual’s susceptibility to aortic aneurysms.
Smoking and Aortic Aneurysm
Smoking is the most modifiable risk factor for aortic aneurysms. The harmful chemicals in cigarettes weaken the walls of the aorta, leading to increased dilation and aneurysm formation. As a result, smokers face a higher risk of developing aortic aneurysms compared to non-smokers. Quitting cigarette smoking reduces this risk and promotes overall vascular health.
High blood pressure weakens the walls of the aorta. The constant force exerted by elevated blood pressure increases the likelihood of aneurysm formation. Effective management of blood pressure through lifestyle modifications and medication reduces the risk of aortic aneurysms and prevents potential complications.
At International Specialists Clinic, we recognise the importance of early detection and management of aortic aneurysms. Our evidence-based vascular care, led by internationally trained specialists Dr Tang Tjun Yip and Dr Julian Wong, focuses on timely risk assessment and screening for individuals over 60 with connective diseases and other associated risk factors.
How To Prevent Aortic Aneurysms
Smoking cessation, dietary changes, exercise, and hypertension management are effective methods for reducing the risk of aortic aneurysms. These strategies address various aspects of lifestyle and health that contribute to developing aortic aneurysms.
Smoking and Aortic Aneurysm
Incorporating fruits and vegetables into your daily diet supports vascular integrity and reduces inflammation due to their high content of vitamins, minerals, and antioxidants. Specifically, nutrients like vitamin C, E, and potassium have been associated with a lower risk of aneurysm formation.
Adopt the following habits to incorporate these nutrients into your diet.
- Aim to fill half your plate with colourful fruits and vegetables with each meal to ensure adequate intake of essential nutrients.
- Replace refined grains with whole grains like brown rice, quinoa and whole wheat bread to boost fibre and nutrient content in your diet.
- Opt for lean proteins such as poultry, fish, beans and tofu while limiting red meat and processed meats to reduce saturated fat intake.
- Limit added sugars and Saturated Fats like sugary beverages, sweets and high-fat processed foods to reduce inflammation and maintain vascular health.
- Reduce sodium intake by avoiding processed foods, opting for low-sodium alternatives and seasoning meals with herbs and spices instead of salt.
Exercise and Aortic Aneurysm Prevention
Engaging in consistent exercise routines helps improve blood circulation, strengthen blood vessels and reduce the risk of aortic aneurysms.
Try these habits to incorporate movement into your daily lives and reap the benefits of exercise.
- Incorporate brisk walking into your daily routine by walking to nearby destinations, taking the stairs instead of the elevator, or scheduling short walks during breaks.
- Set aside dedicated time for exercise, whether it's a morning workout routine, a lunchtime walk, or an evening fitness class.
- Choose physical activities that you find enjoyable to stay motivated and engaged, like dancing, gardening or playing a recreational sport.
- Keep your exercise routine varied and exciting by trying different activities and workouts to target various muscle groups and prevent boredom.
- Look for opportunities to stay active throughout the day to accumulate physical activity and avoid prolonged periods of sitting. Try stretching at your desk, doing household chores or participating in active hobbies.
When to Seek Medical Advice?
While lifestyle changes minimise the risk of aortic aneurysms, timely screening reduces the chance of aortic rupture and related complications. Regular check-ups for individuals who fall into high-risk categories, such as older adults, smokers and those with a family history of vascular diseases, are recommended to be proactive in seeking medical evaluation and screening for aortic aneurysms.
Screening tests, such as ultrasound or CT scans, detect aneurysms at an early stage when they are small and less likely to rupture. When individuals prioritise regular check-ups and timely screening, they can identify and address potential aneurysms before they seriously threaten their health.
Key Takeaways: Personalised Prevention Strategies At International Specialists Clinic
Preventing aortic aneurysm and its related complications involves a multifaceted approach. Our personalised vascular care aligns prevention efforts with your specific risk profile to minimise the likelihood of aortic aneurysm development and its associated complications.
Guided by our senior vascular specialists, Dr Julian Wong and Dr Tang Tjun Yip, each patient receives a comprehensive vascular evaluation and a tailored treatment plan to mitigate aortic aneurysm through lifestyle modifications and preventive measures. Schedule your consultation today to take the first step toward addressing your aortic aneurysm risk factors.
Dr Julian Wong
SENIOR VASCULAR AND ENDOVASCULAR SURGEON
MBChB, FRCS(Glas), FRCS(Eng), FRCS(Gen), FAMS
- More than 30 years of public & private healthcare experience
- Education & specialist training at South Manchester University Hospital, United Kingdom
- Provide patients with clinical care centred on good communication and prioritising their needs
- Experience in aortic surgery, carotid surgery, and venous disease management
- Clinical interests include renal access surgery or dialysis, onco-vascular surgery, and diabetic foot revascularisation